Managing Nausea and Vomiting at Home

Nausea is having a sick or queasy feeling in the stomach, and vomiting is throwing up food or liquids from the stomach. Nausea can happen when a person isn’t even thinking about food. And a person can vomit even if they haven’t eaten anything. Sometimes they vomit even if they haven’t had any nausea.

Nausea or vomiting can be caused by eating something that disagrees with you, by bacteria in food, by infections, or by radiation or chemo treatments for cancer. Many people have little or no nausea or vomiting with these treatments. For others, just thinking about going for one of the treatments can cause nausea or vomiting. If you have nausea just before chemo or other appointments, ask what can be done to lessen this problem. Cancer by itself can also cause nausea and vomiting.

Don’t eat your favorite foods if you are not feeling well. If you eat foods you like when you are nauseated, you could find them unappealing when treatment is over because you associate them with feeling sick.

Frequent vomiting can be dangerous because it can lead to dehydration. It can also lead to inhaling food or liquids, which can cause choking and other problems. Talk with your cancer team about what’s causing your nausea and vomiting and what you can do about it.

Be sure to tell your cancer care team if you have nausea or are vomiting because there are medicines that can help. These medicines should be taken on a regular schedule, or around the clock, as prescribed by your doctor. And if a certain medicine doesn’t work, your cancer care team may be able to recommend another one. It may take a few tries to find the medicines that work best for you.

What to look for

  • Changes in eating habits
  • Foul mouth odor
  • Yellow or green foul-smelling fluids on bedclothes
  • Feeling queasy or having an upset stomach
  • Increased saliva, clamminess, and sweating that may come before vomiting

What the patient can do

For nausea

  • If the nausea only happens between meals, keep something in your stomach. Eat frequent, small snacks throughout the day. Snack ideas include smoothies, trail mix, and fruit.
  • On chemotherapy treatment days, eat a small meal or snack before treatment.
  • Drink clear liquids served cold and sipped slowly. (Clear liquids are those you can see through, such as ginger ale, apple juice, broth, tea, etc.)
  • Also try popsicles or gelatin. Suck on hard candy with pleasant smells, such as lemon drops or mints, to help get rid of bad tastes. (Don’t eat tart candies if you have mouth sores.)
  • Eat bland foods, such as dry toast and crackers.
  • Eat food cold or at room temperature to decrease its smell and taste. 
  • Avoid fatty, fried, spicy, or very sweet foods.
  • Try small amounts of foods high in calories that are easy to eat (such as pudding, ice cream, sherbets, yogurt, and milkshakes) several times a day. 
  • Use butter, oils, syrups, sauces, and milk in foods to raise calories. 
  • Avoid low-fat foods unless fats upset your stomach or cause other problems.
  • Eat the foods you like. Many people develop a dislike for red meat and meat broths during treatment. Try other protein sources, such as fish, chicken, beans, and nuts.
  • Tart or sour foods may be easier to keep down (unless you have mouth sores).
  • Try to rest quietly while sitting upright for at least an hour after each meal.
  • Distract yourself with soft music, a favorite TV program, or the company of others.
  • Tell your cancer team about the nausea, because there are many drugs that can help it.
  • Take your anti-nausea medicine at the first signs of nausea to help prevent vomiting.
  • While waiting for your nausea medicine to work, relax and take slow, deep breaths.

What to eat or not eat on days that you have nausea*



Foods that may cause problems

High protein

Boiled or baked meat, fish, and poultry; cold meat or fish salad


Cream soups made with low-fat milk

Non-fat yogurt

Fatty and fried meats, like sausage or bacon

Fried eggs

Milk shakes (unless made with low-fat milk and ice cream)

Breads, cereals, rice, and pasta

Saltines, soda crackers, bread, toast, cold cereal, English muffins, bagels

Plain noodles, rice 

Doughnuts, pastries, waffles, pancakes, muffins 

Fruits and vegetables

Potatoes (baked, boiled, or mashed)


Canned or fresh fruits, vegetables as tolerated (do not eat if appetite is poor or nausea is severe)

Potato chips, French fries, hash browns

Breaded, fried, or creamed vegetables; vegetables with strong odor 

Drinks, desserts, and other foods

Cold fruit-ades, decaffeinated soft drinks, iced decaf tea, sports drinks

Sherbet, fruit-flavored gelatin

Angel food cake, sponge cake; vanilla wafers


Popsicles, juice bars, fruit ices


Butter or margarine in small amounts, fat-skimmed gravy

Salt, cinnamon, spices as tolerated 



Pie, ice cream, rich cakes

Spicy salad dressings



Pepper, chili powder, onion, hot sauce, seasoning mixtures 

*Adapted from Eldridge B, and Hamilton KK, Editors, Management of Nutrition Impact Symptoms in Cancer and Educational Handouts. Chicago, IL: American Dietetic Association; 2004.

For vomiting

  • If you are in bed, lie on your side so that you won’t inhale the vomit.
  • Ask that medicines be prescribed in the form of dissolving tablets or suppositories, if possible. To prevent vomiting, take the medicine at the first hint of nausea.
  • Try liquids in the form of ice chips or frozen juice chips, which can be taken slowly.
  • After vomiting stops, start taking in 1 teaspoon of cool liquid every 10 minutes. Gradually increase to 1 tablespoon. If you can keep that down after an hour or so, try larger amounts.

What caregivers can do

  • When the patient feels nauseated, offer to make meals or ask others to make meals to reduce bothersome food odors. Use kitchen vent fans to reduce smells.
  • Cover or remove foods with strong or unpleasant smells.
  • Use plastic forks and spoons rather than metal ones, which may cause a bitter taste.
  • If the patient is vomiting over a period of days, weigh them at the same time each day to help decide if dehydration is getting severe.
  • Ask about medicines to help prevent vomiting.
  • Watch the patient for dizziness, weakness, or confusion.
  • Try to help the patient avoid constipation and dehydration. Either of these can make nausea worse.

Call the cancer team if the patient

  • Might have inhaled some of the vomited material
  • Vomits more than 3 times an hour for 3 or more hours
  • Vomits blood or material that looks like coffee grounds
  • Cannot take in more than 4 cups of liquid or ice chips in a day or hasn’t eaten for more than 2 days
  • Can’t take medicines
  • Becomes weak, dizzy, or confused
  • Loses 2 or more pounds in 1 to 2 days (This means they are losing water quickly and might be getting dehydrated.)
  • Has dark yellow urine and doesn’t urinate as often or as much

The American Cancer Society medical and editorial content team

Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing.

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Last Medical Review: June 9, 2016 Last Revised: July 29, 2019

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